snowflake293
17-07-18, 12:19
It has been a while since I posted and in general things are going much better for me with my HA
I have recently moved into a new house and I think that has been a huge ‘distraction’ from my fears. However, now things are more settled with the house I am finding my mind and worries are back on my body/health L
I have been getting a lot of non-specific niggles recently, specifically a faint stabbing pain around my kidney area on my right hand side. I have also been having diarrhea on and off. I am trying so hard not to fall back into my old way of thinking and I am trying to use all the techniques I have used over the years but I can feeling it all creeping back and now I am anxious about getting anxious if that makes sense? My biggest fear is the c-word and there are triggers everywhere L
It had gotten so much better, I was actually at the point where I felt ‘normal’ and not like I am obsessed with it, but I can feel my fears growing especially over the c-word.
I am not asking for reassurance on my symptoms cause all that is doing is feeding my HA. What I wanted to know, if how do you deal with it when these fears come back? Has anyone else experience a long period of relative ‘normality’ then slipped back into old habits?
I have recently moved into a new house and I think that has been a huge ‘distraction’ from my fears. However, now things are more settled with the house I am finding my mind and worries are back on my body/health L
I have been getting a lot of non-specific niggles recently, specifically a faint stabbing pain around my kidney area on my right hand side. I have also been having diarrhea on and off. I am trying so hard not to fall back into my old way of thinking and I am trying to use all the techniques I have used over the years but I can feeling it all creeping back and now I am anxious about getting anxious if that makes sense? My biggest fear is the c-word and there are triggers everywhere L
It had gotten so much better, I was actually at the point where I felt ‘normal’ and not like I am obsessed with it, but I can feel my fears growing especially over the c-word.
I am not asking for reassurance on my symptoms cause all that is doing is feeding my HA. What I wanted to know, if how do you deal with it when these fears come back? Has anyone else experience a long period of relative ‘normality’ then slipped back into old habits?