View Full Version : Hello
So come on folks surely there is someone who can give me some advice to battle the panic attacks.
Is there anyone who as beat it ?
Easier way to cope ?
I just want my life back i hope there is a light at the end of the tunnel provided by the good folk on here
Cheers
Gary
Hi Gary,
There are plenty of people who have beat panic attacks and many more who are well on the way. You might like to look at the panic attack (http://www.nomorepanic.co.uk/NMPcms.php?nmppage=panicattack) and first steps (http://www.nomorepanic.co.uk/NMPcms.php?nmppage=firststeps)pages to begin with which contain lots of useful info. In my opinion the most important factor in overcoming panic is to retrain your thoughts which doesn't happen overnight. I found the books written by Claire Weekes and her cassette tapes really help in this area.
Write down things which make you anxious and then possible ways of overcoming the problem no matter how daft they seem. Once you've chosen a possible solution break the problem down into small steps which should cause some anxiety but are manageable. Repeat each step until you feel ready to move onto the next.
Good luck!
Mike
nomorepanic
07-08-07, 19:24
Gary
CBT helped me loads! Have you tried that?
honeybee3939
09-08-07, 22:09
Hi Kate
Its called Cognitive Behavioural Therapy, if you go to this post http://www.nomorepanic.co.uk/NMPcms.php?nmppage=therapy it will explain what the therapy is.:)
Love
:hugs:
Andrea
xxxx
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