Depersonalization Help

[Aussie]

Hi guys,

I found this website with a great forum dedicated to DP and it has lots of great tips and ideas for overcoming it.

http://www.dpselfhelp.com

Hope this helps :)

[Aussie]

This is a great explaination of Depersonalisation, why it happens and how to overcome it.
I found this really comforting. There are also some other great pages on this site about anxiety and panic in general.

http://www.anxietynomore.co.uk/depersonalisation_and_derealisation.html