Benjammin69
31-07-18, 19:25
Grrr.... I’m so annoyed. I’ve been well for months, anxiety been at bay and just cracking on with life. Today I thought I would take the family to a shopping centre for cinema and food... I felt fine until I got to the train station standing on the platform the panic attack started.. the sudden urge to jump on the tracks :-( it made me feel sick, I had to run off the platform - once we got to the shopping centre that’s when the new idea started what if I jump off the top floor.. I’ve never thought that before... I was in the grips of a full blown panic attack, cold sweat, shakes, urges, thoughts.... I took 1mg lorazepam and that calmed the physical but mental I was still having the thoughts. I managed to sit through the cinema and also for something to eat but the symptoms started again I. The way home. What the **** is wrong with me!!