Butterfly88
02-08-18, 17:33
Hi guys.
I’m really scared. I’m so paranoid and anxious I can’t function.
A few days ago (on my birthday) my partner had a bit of a meltdown and said he didn’t want to be in a relationship anymore as he’s got his own stuff going on. After a lot of crying (and me banging my head against the wall and scratching myself until I bled) we both came to the conclusion that we still love each other, and we still want to be together, and we don’t want to break up. He says he doesn’t know what he wants at the moment, but I think for now he’s happy we stay together. I understand and respect what he’s going through and he’s waiting in getting the help he needs, and I’ve put a self referral in for myself for proper phycological help. We both (as far as I’m aware) want to make this work, it I am so paranoid I can’t get the thoughts out my head and they’re eating me away. I can barely function and I’m not eating. My heart is constantly racing and I feel like I’m going to have a meltdown. I’m so so scared. What can I do?
I’m really scared. I’m so paranoid and anxious I can’t function.
A few days ago (on my birthday) my partner had a bit of a meltdown and said he didn’t want to be in a relationship anymore as he’s got his own stuff going on. After a lot of crying (and me banging my head against the wall and scratching myself until I bled) we both came to the conclusion that we still love each other, and we still want to be together, and we don’t want to break up. He says he doesn’t know what he wants at the moment, but I think for now he’s happy we stay together. I understand and respect what he’s going through and he’s waiting in getting the help he needs, and I’ve put a self referral in for myself for proper phycological help. We both (as far as I’m aware) want to make this work, it I am so paranoid I can’t get the thoughts out my head and they’re eating me away. I can barely function and I’m not eating. My heart is constantly racing and I feel like I’m going to have a meltdown. I’m so so scared. What can I do?