Craig80
13-08-07, 11:42
Hi folks.
I thought I would give some advise that has helped me out a lot over the past 12 months with anxiety issues.
Basicaly I started thai kickboxing around 12 months ago.
Not only has getting a LOT fitter helped, but the feeling after an hour and half of real tough work, and using all that negative energy and turning it into positive energy really is AMAZING!!
When I first started going I was anxious a lot, and I would look forward to going as it would really sort me out for days. As I have progressed I feel great all the time, and now even better after every session.
This has made such a big difference to my life. It is difficult to see past the fact that it is a violant sport (which it is), but there is so much more to it than that, it can make such a difference to your life both mentaly and phyicaly.
I have found something that i have a new passion for, and I would advise anyone to do the same. Not neccesseraly the same thing as it may not be for you, but something similar that YOU can be passionate about and truly enjoy, and soemthing that can turn all YOUR negative energy into something very positive!
:yesyes:
I thought I would give some advise that has helped me out a lot over the past 12 months with anxiety issues.
Basicaly I started thai kickboxing around 12 months ago.
Not only has getting a LOT fitter helped, but the feeling after an hour and half of real tough work, and using all that negative energy and turning it into positive energy really is AMAZING!!
When I first started going I was anxious a lot, and I would look forward to going as it would really sort me out for days. As I have progressed I feel great all the time, and now even better after every session.
This has made such a big difference to my life. It is difficult to see past the fact that it is a violant sport (which it is), but there is so much more to it than that, it can make such a difference to your life both mentaly and phyicaly.
I have found something that i have a new passion for, and I would advise anyone to do the same. Not neccesseraly the same thing as it may not be for you, but something similar that YOU can be passionate about and truly enjoy, and soemthing that can turn all YOUR negative energy into something very positive!
:yesyes: