danangdevils
13-08-18, 09:46
Hi there, I'm currently going through an episode of health anxiety and finding it very hard to pull myself out this time! The thing I was worried about has kind of disappeared but I worked my body and mind into such an anxious state I'm now paying the price! I think I have a bit of depression too, but I feel so exhausted all the time and constantly nauseous. No energy or umff in my life. It feels like a real tiredness from the gut if that makes sense, from my core. I've lost interest in my food as I always do, and lost a ton of weight because of it. My doc tells me it's all to do with the anxiety but my brain just won't believe it this time. I've seen 3 different docs in 3 months and none have been concerned, basically saying when you fix your mind the physical symptoms will go. I always think I know what to expect with health anxiety but each time it feels different and worse than the last! So annoying. Any tips on how to reduce this nauseous tired feeling?