punkprincess19
13-08-18, 17:35
I was bad with health anxiety about 10 years ago and after CBT and one on one high intensity therapy I got a lot better but was left battling health anxiety daily but at a somewhat manageable level. Lately though it has increased significantly after starting with worrying symptoms again. I’m looking for advice as to which of my symptoms are most likely anxiety related because these symptoms have me living in fear and it is ruining my life! My daily symptoms are:
* Dull achey pressure in left side of chest
* Muscle spasms in various places - mostly my chest/back on left side but also had them in lips, stomach, legs. THESE ARE REALLY BAD LATELY
* Tight chest/difficulty breathing
* Fast heart rate/palpitations/skipped heart beats
* Waking in night unable to breathe - like my lungs have collapsed!!
* Sharp pains in chest
* Food frequently gets stuck in throat when swallowing
* Feeling sick/Lump feeling in throat
* Feet tingle when I first stand up out of bed in a morning
Any advice/help would be greatly appreciated xx
* Dull achey pressure in left side of chest
* Muscle spasms in various places - mostly my chest/back on left side but also had them in lips, stomach, legs. THESE ARE REALLY BAD LATELY
* Tight chest/difficulty breathing
* Fast heart rate/palpitations/skipped heart beats
* Waking in night unable to breathe - like my lungs have collapsed!!
* Sharp pains in chest
* Food frequently gets stuck in throat when swallowing
* Feeling sick/Lump feeling in throat
* Feet tingle when I first stand up out of bed in a morning
Any advice/help would be greatly appreciated xx