Panda22
24-08-18, 00:39
Today i travelled to a different country where my parents live... But i just can't relax at all.. i have this anxiety wherever i go
The drive to the airport was okay, then waiting at the airport 2 hours i felt anxiety coming on like it was building up. In the plane i felt close to having a panic attack even though i don't fear flying. I didn't let anyone notice tho and the anxiety calmed down a bit as the flight continued. Then at the airport in the different country i felt so out of place, tired and anxious. It's a busy and unfamiliar place and just made me feel so out of it. REALLY uncomfortable. Then we drove 2 hours at night to my parents house i felt so much anxiety. I'm here now but feel like i barely 'survived'
Now i'm here and i dread doing anything really... i just want to relax and not do much. I fear that if i go anywhere the anxiety feelings will come back.
What do i do? I can't live with these anxiety feelings it really sucks :(
The drive to the airport was okay, then waiting at the airport 2 hours i felt anxiety coming on like it was building up. In the plane i felt close to having a panic attack even though i don't fear flying. I didn't let anyone notice tho and the anxiety calmed down a bit as the flight continued. Then at the airport in the different country i felt so out of place, tired and anxious. It's a busy and unfamiliar place and just made me feel so out of it. REALLY uncomfortable. Then we drove 2 hours at night to my parents house i felt so much anxiety. I'm here now but feel like i barely 'survived'
Now i'm here and i dread doing anything really... i just want to relax and not do much. I fear that if i go anywhere the anxiety feelings will come back.
What do i do? I can't live with these anxiety feelings it really sucks :(