numbness

[tana49]

Can you get anxiety symptoms even when you're not feeling anxious? - I know I get anxiety symptoms when I'm stressed or worried about health which can go on for weeks, but can these symptoms just strike 'out of the blue' when you think youre feeling ok and relaxed?
I know I get numbness in the hands and feet andeven face when im very anxious but lately I've been relaxed on holiday and the tip of my middle finger is numb - I even woke up with it numb. Scared.

[Fishmanpa]

Anxiety is like a campfire. When you're in the midst of a spiral the fire is burning bright and hot. When the flames die down, there's still a bed of red hot coals burning away just waiting for some more fuel. You may not feel anxious but your body is still on high alert and has a bed of hot anxiety coals inside just waiting to flare up. Just like a campfire, the hot coals of anxiety take a long time to finally go out.

Positive thoughts