anon23
27-08-18, 08:59
Hi all!
Wondering if someone else has experienced this and if it's a sympton of anxiety or perhaps a panic attack...last night I was very sleepy and ready to go to bed but found it impossible to actually fall asleep because I had this odd icy feeling in my chest.
When I touch my chest it doesn't actually feel cold, but I couldn't get rid of the feeling and it was very uncomfortable. I thought it was maybe because our room was cold but despite putting on a furry robe, drinking warm tea, and putting a hot water bottle on my chest, nothing was getting rid of the feeling! I eventually fell asleep after hours of tossing and turning but have woken up with the feeling not completely gone and feeling very unrested.
I have been very stressed and anxious lately and I have had panic attacks before, but I'm wondering if anyone else has experienced this as it has left me feeling very distressed and in a surreal state this morning.
Thank you all!
Wondering if someone else has experienced this and if it's a sympton of anxiety or perhaps a panic attack...last night I was very sleepy and ready to go to bed but found it impossible to actually fall asleep because I had this odd icy feeling in my chest.
When I touch my chest it doesn't actually feel cold, but I couldn't get rid of the feeling and it was very uncomfortable. I thought it was maybe because our room was cold but despite putting on a furry robe, drinking warm tea, and putting a hot water bottle on my chest, nothing was getting rid of the feeling! I eventually fell asleep after hours of tossing and turning but have woken up with the feeling not completely gone and feeling very unrested.
I have been very stressed and anxious lately and I have had panic attacks before, but I'm wondering if anyone else has experienced this as it has left me feeling very distressed and in a surreal state this morning.
Thank you all!