Walk
27-08-18, 12:53
I am not generally a very calm person. I worry about lots of things and I can imagine ahead every situation in to a worst possible scenario.
I have a tolerant and understanding partner and recently I've been a lot better. But my partner has had to go away to look after her mother and after a couple of weeks I'm starting to have a bit of a melt down.
I have a huge flight response - I just want to hide or do something dramatic. This is what's happened in the past and reducing work stress and taking exercise has helped. I know it sounds just like another bloke who can't cope on his own, but that just makes me embarrassed which isn't a good feeling.
What is this - I feel if I had a name for this feeling then I might be able to fight it a bit better. At the moment it's just hard to function.
I have a tolerant and understanding partner and recently I've been a lot better. But my partner has had to go away to look after her mother and after a couple of weeks I'm starting to have a bit of a melt down.
I have a huge flight response - I just want to hide or do something dramatic. This is what's happened in the past and reducing work stress and taking exercise has helped. I know it sounds just like another bloke who can't cope on his own, but that just makes me embarrassed which isn't a good feeling.
What is this - I feel if I had a name for this feeling then I might be able to fight it a bit better. At the moment it's just hard to function.