jkupps
30-08-18, 04:50
Hi, I am new here so sorry if I post something wrong.
I am a 22-year-old female and I have very severe health anxiety. I am currently sitting here in bed panicking about having a heart attack. Logically, I know it is very rare for someone this young to have one, but the panic will not stop. I've got so many physical symptoms, chest tightness, leg weakness, breathlessness, hot flashes, etc. I am also having what I believe to be, "rolling" panic attacks where one ends, another begins shortly after, thus just continuing my anxiety.
I feel like I am going crazy or that I am going to die one of these nights and I hate it and my friends and family don't understand and keep telling me to, "Stop being anxious."
I am a 22-year-old female and I have very severe health anxiety. I am currently sitting here in bed panicking about having a heart attack. Logically, I know it is very rare for someone this young to have one, but the panic will not stop. I've got so many physical symptoms, chest tightness, leg weakness, breathlessness, hot flashes, etc. I am also having what I believe to be, "rolling" panic attacks where one ends, another begins shortly after, thus just continuing my anxiety.
I feel like I am going crazy or that I am going to die one of these nights and I hate it and my friends and family don't understand and keep telling me to, "Stop being anxious."