Worried about my feet

[Katie55]

On Saturday I did a 10 mile walk I haven't walked so far for a long long time, I'm only used to doing a 3 mile max walk weekly. Saturday's was not steep but gentle slopes through woods/countryside paths etc. I had no trouble finishing the walk but 2 days ago I noticed a bruise on the top of one foot and both feet and ankles swelled slightly in the day. The muscles in my legs ache a bit which I expected. I'm worried that I've done some damage to my feet as I have diabetes. Is this what I should expect after the walk? Can anyone help please?

[Elen]

What does your common sense tell you?

You have done more exercise than you are used to and you are sore afterwards.

[Katie55]

Yes you're right- just woke early and worried about it, blew it out of all proportion