Another week, another success!!

[Keep going]

Hi, went on my course again did some great work on mood management, challenging negative thoughts, food for mood and confidense building.

The bit we did on food effecting your mood was good, how diffeferent food can make you feel better and how some can make you feel worse. and also how exercise is good for mood. And we got given Pedometer or as they call it a step-o-meter. Its says one step to be taken 10,000 times daily arrrggghhhh!!!!

Stuart:shades:

[honeybee3939]

Hi Stu

Glad to hear the course is still going well.:yesyes: :yesyes: :yesyes:
It sounds like the course is very imformative, im pleases it is helping you.


I have to say also ,since i started doing more exercise i have felt much better:)
keep up the good work hun!

love
:hugs:
Andrea
xxxxx

[Nibbles]

Hi Stu,

Glad to hear the course is going well, it sounds like interesting stuff. :)

Take care,

Mike

[Lindalou64]

Thats Great Stu..........keep Up The Good Work.best To Ya...linda

[groovygranny]

Good on you Stu!

You're an inspiration in 'sticking at it' !!

And thanks for keeping us up to date!

WELL DONE !!


http://www.edblock.org/images/afc.gif


:hugs::)

[trac67]

Well done Stu,

Keep up the good work

Love
Trac xxxx

[Southern_Belle]

Hi Stu,

Great job for doing the course. I do agree on the food bit as I'm allergic to a number of foods and they can really do me in. I also agree on the exercise although I must confess I don't do it at all.

Hugs,

Laura