Worried about dehydration (and more anxiety)

[MagpieWitch]

Hey I've been anxious for quite a while but I noticed two days in a row with my intense anxiety I forgot to drink fluids.

I am scared I will dangerously dehydrate myself but I just wasn't very thirsty. I usually drink very little as it is 3-5 glasses a day but I drank 2 these past few days and I feel more tired than usual. I just didn't feel the need or a lot of thirst.

I am scared that if I try and rehydrate fast I will cause myself water poisoning from too much liquid but also I can't stay dehydrated :(

This is the worst cause I feel like I caused my own problem and eventually it will be the death of me :(

[ankietyjoe]

Hey I've been anxious for quite a while but I noticed two days in a row with my intense anxiety I forgot to drink fluids.

I am scared I will dangerously dehydrate myself . NOPE

I am scared that if I try and rehydrate fast I will cause myself water poisoning from too much liquid but also I can't stay dehydrated :( NOPE

This is the worst cause I feel like I caused my own problem and eventually it will be the death of me :( NOPE

Nothing you say here is based in any kind of reality. That's just not how it works.

[utrocket09]

Hey I've been anxious for quite a while but I noticed two days in a row with my intense anxiety I forgot to drink fluids.

I am scared I will dangerously dehydrate myself but I just wasn't very thirsty. I usually drink very little as it is 3-5 glasses a day but I drank 2 these past few days and I feel more tired than usual. I just didn't feel the need or a lot of thirst.

I am scared that if I try and rehydrate fast I will cause myself water poisoning from too much liquid but also I can't stay dehydrated :(

This is the worst cause I feel like I caused my own problem and eventually it will be the death of me :(

This makes no sense whatsoever.

[Checkdis]

I can sympathize for the OP. I have a frequent urination issue which has worried me about hydration. I see more fluids leaving my body then the amount intake.