MagpieWitch
07-09-18, 07:22
Hey I've been anxious for quite a while but I noticed two days in a row with my intense anxiety I forgot to drink fluids.
I am scared I will dangerously dehydrate myself but I just wasn't very thirsty. I usually drink very little as it is 3-5 glasses a day but I drank 2 these past few days and I feel more tired than usual. I just didn't feel the need or a lot of thirst.
I am scared that if I try and rehydrate fast I will cause myself water poisoning from too much liquid but also I can't stay dehydrated :(
This is the worst cause I feel like I caused my own problem and eventually it will be the death of me :(
I am scared I will dangerously dehydrate myself but I just wasn't very thirsty. I usually drink very little as it is 3-5 glasses a day but I drank 2 these past few days and I feel more tired than usual. I just didn't feel the need or a lot of thirst.
I am scared that if I try and rehydrate fast I will cause myself water poisoning from too much liquid but also I can't stay dehydrated :(
This is the worst cause I feel like I caused my own problem and eventually it will be the death of me :(