Keeksmc91
11-09-18, 16:55
I have general anxiety disorder and agoraphobia. I thought it would be a good idea to book a holiday. Ended up booking Borneo. I leave tomorrow. Now I know it was a stupid idea. Anxiety attacks all day. Can’t breathe, heart pounding.. took propranolol there but my face is bright red and flushing. Cold hands / tingling.
How am I going to cope tomorrow in the airport when I have a great of them and flying. It’s 2 nine hour flights. I have had this booked over a year but only now it’s hitting me. I thought I would have improved by now with therapies and medication but I haven’t and now I’m due to leave.
Any tips AT ALL!!! I’m feeling awful keep crying. And I was
Desperate so took propranolol which I never take because I have also got a phobia of medications encase my heart stops or something silly. So I’m sat her convinced I have chest pains and flushing and getting even more anxious
Aaaaand breathe ....
How am I going to cope tomorrow in the airport when I have a great of them and flying. It’s 2 nine hour flights. I have had this booked over a year but only now it’s hitting me. I thought I would have improved by now with therapies and medication but I haven’t and now I’m due to leave.
Any tips AT ALL!!! I’m feeling awful keep crying. And I was
Desperate so took propranolol which I never take because I have also got a phobia of medications encase my heart stops or something silly. So I’m sat her convinced I have chest pains and flushing and getting even more anxious
Aaaaand breathe ....