Strange feeling when very relaxed.

[riverstead]

Sometimes when I'm very relaxed I'll get a strange feeling.

It's like a rising feeling in my chest and I feel like I fall asleep for a second. It's like a slower version of the jerks you get before falling asleep, but it only last a second in total. Like its not a jolt.

Anyone else get similar to put my mind at rest?

I should add my anxiety is currently OFF THE SCALE. Shaking non-stop. I've had health anxiety for about 15 years.

[yarodao]

Yah ive had this when my anxiety was at its highest.
I think its due to your nervious system trying to relax but being stopped by anxiety.

[riverstead]

Quick update in case anyone finds this:

It's gone, thank goodness. I meditated 3 times a day for 30 minutes and got my anxiety levels down and it disappeared along with my tremor after a week.

Yet more astounding evidence that the brain is a powerful thing that can affect you so much physically.

[NancyW]

Wow how awesome is that??

Thank you!