dmc1892
19-09-18, 13:32
hi ,
ive just had my lunch and i started to feel a bit uncomfortable in the chest area , and started to get anxious , i know i'm fine but im anxious, uptight and just want to feel comfortabke again.
any good breathing techniques to calm down and loosen up?
ive just had my lunch and i started to feel a bit uncomfortable in the chest area , and started to get anxious , i know i'm fine but im anxious, uptight and just want to feel comfortabke again.
any good breathing techniques to calm down and loosen up?