New person

[Lunars]

Hey I’m new here, I need help with learning to control anxiet and stress when at work, it becomes a bit overwhelming and I feel dizzy and depersonalisation.
Thank you :)

[venusbluejeans]

Hiya Lunars and welcome to NMP :welcome:

Why not take a look at our articles on our home page, they contain a wealth of information and are a great starting place for your time on the forum.

I hope you find the as site helpful and informative as I have and that you get the help and support you need here and hope that you meet a few friends along the way :yesyes: