AnxiousForever
21-09-18, 21:28
Hi,
My anxiety manifests itself by being consumed by a specific fear at any one time. I don't walk around with a sense of anxiety about everything but instead fixate on one fear and, when that goes away, something will quickly replaced it. As an example over the last few months I thought I had: throat cancer, follow by bowel cancer, then asbestos exposure, then a fear I might have accidentally shop-lifted from a self-service machine (thankfully the payment cleared today to confirm it did go though!) and as soon as that resolved today I switched back to bowel cancer for a brief few hours until I controlled it today.
My question is if that counts as GAD or is it OCD? I wondered if it's the later because I only ever really have the bandwidth to focus on one thing at a time but that becomes all-consuming.
Also just wanted to rant.
My anxiety manifests itself by being consumed by a specific fear at any one time. I don't walk around with a sense of anxiety about everything but instead fixate on one fear and, when that goes away, something will quickly replaced it. As an example over the last few months I thought I had: throat cancer, follow by bowel cancer, then asbestos exposure, then a fear I might have accidentally shop-lifted from a self-service machine (thankfully the payment cleared today to confirm it did go though!) and as soon as that resolved today I switched back to bowel cancer for a brief few hours until I controlled it today.
My question is if that counts as GAD or is it OCD? I wondered if it's the later because I only ever really have the bandwidth to focus on one thing at a time but that becomes all-consuming.
Also just wanted to rant.