View Full Version : Health Anxiety - Is this you?
Blue23Blent
22-09-18, 12:17
I’ve been struggling with throat issues and health anxiety the past few months. I googled about health anxiety and I hit basically all of these! Anyone else?
Blue23Blent
22-09-18, 12:19
I’ve been struggling with throat issues and health anxiety the past few months. I googled about health anxiety and I hit basically all of these! Anyone else?
Another diagram.
I can hit all them, and probably some more, lol
Blue23Blent
22-09-18, 13:32
I talked to my doctor the other day and said “I feel symptoms and then I try to tell myself it’s just health anxiety but then tell myself what if it isn’t”
Vicious cycle!!
AnxietyGirl30
22-09-18, 13:59
Yup I’m the sma and it’s so annoying. I will literally get over one symptom then feel something off and obsess over it :(
Blue23Blent
22-09-18, 17:28
True. Or you get to the point where the symptoms you were worrying about our gone and then you think about them and they come back again!!!
100%, and that suggestion is also right on. The key to recovery is to counteract and disable each if those cogs!
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Blue23Blent
23-09-18, 20:14
Right. Even with all the reassurance by doctors when you still feel symptoms that can be hard to turn your brain around to tell yourself “it’s okay”
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