Terrified of depression

[tillyyyyy]

For a few days now I’ve been constantly worrying about becoming depressed. I’ve got a long history of anxiety (more specifically emetophobia & health anxiety) and becoming depressed is a big fear of mine. I’ve just gone back to college and I’m doing the best I have in years, but I can’t shake the fear that I’ll become depressed and worse suicidal. I’ve had this fear a few times before, but I’m more scared than ever. I only think about it when I’m alone watching tv or bored in class, and when I’m distracted with friends it doesn’t even cross my mind. My only ‘symptoms’ are having little motivation to do homework & crafts I enjoy etc, and really looking forward to going to bed! I’ve never felt worthless etc but I’m terrified I’ll start feeling that way. Any advice or reassurance?


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