Homer47
01-10-18, 17:14
These triggers could be and come out of the blue, there the scariest episodes of worry i experience more commen now got me. Like today had to leave work because if headache but it was really my anxiety was so severe i had to leave. First i,ve actually gave into it. They always seem to be if i think i shouldn’t off said that to that person or shouldn’t off txt that to my mate regarding my debt or night away with friends. Anything can set me off.. it’s horrible. Been to the doctors today talking about my alcohol intake which i intended to reduce. Need to exercise more. I,m scared incase i do something really bad like suicide. Thoughts come in. But not urges. Everything i worry about always feels real like it will happen.