Started exposure therapy...

[starlit_galaxies]

I started exposing myself to pictures, and today videos. I can't tell if it's done much so far, but I've heard it's the best for this phobia, so hopefully :P

[vicky23]

Well done on taking those steps! I think with exposure therapy the key is repetition until it becomes 'no big deal' before you move onto the next step. So you might not see results quickly but they are sure to come
Best wishes

[WorrywartAus]

How is it going?
Did it end up helping?

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