studenthazard
24-10-18, 20:25
I know I suffer from chronic hyperventilation easily.
Lately I've been having real trouble with it again. When I go for a short walk (break in between work for 20 min) I get real out of breath and heavy chest, lump in throat feeling, feeling supertired afterwards and anxious at the same time. I'm guessing it's the usual hyperv. syndrome rearing its head.
It is the first time though that when this happens I have real difficulty speaking. My voice trembles, similarly as when somenone gets emotional, but I'm not emotional about anything at all! When I do try to talk firmly, I lose my breath even worse.
1. Its really irritating because people look at me funny for it and it kind of makes my social anxiety rise.
2. Its also starting to worry me, because it keeps getting worse and happening more frequently. And its keeping me from getting my hyperventilation under control again. Health anxiety definitely worsening
Anyone experience this before? I couldn't find posts on this topic.
PS: I do also have problems with stomach, real swollen stomach feeling and difficulty swallowing food, so maybe some mild GERD? but I dont think the two are connected, because thats been going on for months and the voice thing the last 2 weeks
Lately I've been having real trouble with it again. When I go for a short walk (break in between work for 20 min) I get real out of breath and heavy chest, lump in throat feeling, feeling supertired afterwards and anxious at the same time. I'm guessing it's the usual hyperv. syndrome rearing its head.
It is the first time though that when this happens I have real difficulty speaking. My voice trembles, similarly as when somenone gets emotional, but I'm not emotional about anything at all! When I do try to talk firmly, I lose my breath even worse.
1. Its really irritating because people look at me funny for it and it kind of makes my social anxiety rise.
2. Its also starting to worry me, because it keeps getting worse and happening more frequently. And its keeping me from getting my hyperventilation under control again. Health anxiety definitely worsening
Anyone experience this before? I couldn't find posts on this topic.
PS: I do also have problems with stomach, real swollen stomach feeling and difficulty swallowing food, so maybe some mild GERD? but I dont think the two are connected, because thats been going on for months and the voice thing the last 2 weeks