Widespread body chills and tingling

[Blueclaire]

Hi - need some support please. Have had historical anxiety issues which I thought were a thing of the past....have had a number of stressful situations over the last month and now I find myself with major health anxiety again. My main symptoms are incredibly tight tummy muscles with a cold feeling inside that radiates from my tummy to my chest and down the fronts of my legs. When I go to bed it disappears but then comes back a few minutes after getting up. I am very stressed and trying to convince myself that I am causing this. Anyone else experiencing this - read somewhere that it may be adrenaline.

[jenniferelizab]

Hi, I've been having this for almost two years. It'll go away for weeks at a time when I am not in an anxious state and then right back to it when I am. It's frustrating and scary but I realized if I've been having these for years, it's anxiety.

Sometimes I have to stop drinking coffee for a few days so that my body fully calms down.

Let me know how you're getting on.