Hi all

[Scooby1]

Just saying hello to everyone. Had my first panic attack in 1999 and had a couple of really miserable years,forcing myself to go to work,and trying to be "normal". Generally got them under control in the last couple of years, but then just the last month have had the same peculiar old feelings creeping back. But you know what? I'm not gonna go back down that road again, so am keeping it together. I know it sounds weird but I find if rather than try and fight these feelings, I try to just accept them, they tend to pass quicker.

Anyway enough rabbiting from me, just wanted to say hello.

Scott :shades:

[trac67]

Hi,

Welcome to the forum, you will get a lot of good advice here and make some new friends

Take care

Trac xxx

[belle]

Hi Scott and welcome :)

x

[honeybee3939]

Hi Scott

Welcome to NMP, its lovely to see you here im sure you will get some great advice, support and make new friends too.:)

Love
:hugs:
Andrea
xxxxx

[manmoor]

Hi Scott,

A big warm welcome to you. xx

[Southern_Belle]

Hi Scott,

Welcome to the site. I'm glad you got your panic under control once and I'm sure with the support of this site we will help.

Hugs,

Laura

[northern_sky]

Welcome. :)

I find it hard to accept and not fight the panic but I read that's the best thing to do so I'm trying.

[Nibbles]

Hi Scott and :welcome:

You'll get lots of advice and support here while making new friends along the way.

Take care,

Mike :)

[Lindalou64]

Hi Scott
Welcome Im Sure You Will Find Lots Of Info Here.wish Ya The Best.......linda

[CarpeDiem]

:) Hi Scott :)

Bravo for getting a grip on the panic & recognising it early - sounds like you've almost got it licked. Its good to hear some positive thinking from someone who still suffers with it.
My therapist has told me to try to fight it less a few times but I never understand how! I worry if I'm not constantly on the battlefront that it will take over! :ohmy:
(But I see that constantly battling it makes it more dominant in your mind; thus taking over anyway - Aaarrgghh!) What worked for you?
CarpeDiem
xxxxxx

[groovygranny]

Hello Scott:welcome:to you!

Great positive attitude you have there!

Plenty of help and support here - pleased to meet you!

:)

[Pink Princess]

http://www.tagworldresources.com/Tagworld-Graphics/Hello-Graphics/f68b73c84481e6f68a8e57fbc1a3f771.jpg

welcome xxx

love minnie xxxxxxxxx

[Scooby1]

Thanks for all your lovely welcomes, you're all great. :yesyes:

Scott

[nomorepanic]

Hi Scott

A warm :welcome: aboard to you and hope we can be of some help.