sarahblonde32
06-11-18, 14:17
I have had a bit of anxiety for years, fairly mild really. O get anxious before doing or going to certain events but ive come to accept this.
However what does annoy me is that it can justappear from absolutely bloody nowheredor no reason at all.
Today for example my office is quiet, i dont have a stressful job, im just sitting here and i will get that wwird swimming head or feel like i cant get enough air or om hot and need to go get air.
Ive noticed in the evenings i get slight heart flutters too.
Does anyone have this?
I watch my sugar intake dont drink fizzy drinks, have tea but only 1 or 2 and decaff in evenings.
Why is my heart racing? I have just had to go outside for a few minutes to breathe in some air and just to take some time out.
I have Propanolol from doctor but i only take that when its really bad as like to avoid taking it too often.
Theres just no reason why mid morning i suddenly feel anxious!!
However what does annoy me is that it can justappear from absolutely bloody nowheredor no reason at all.
Today for example my office is quiet, i dont have a stressful job, im just sitting here and i will get that wwird swimming head or feel like i cant get enough air or om hot and need to go get air.
Ive noticed in the evenings i get slight heart flutters too.
Does anyone have this?
I watch my sugar intake dont drink fizzy drinks, have tea but only 1 or 2 and decaff in evenings.
Why is my heart racing? I have just had to go outside for a few minutes to breathe in some air and just to take some time out.
I have Propanolol from doctor but i only take that when its really bad as like to avoid taking it too often.
Theres just no reason why mid morning i suddenly feel anxious!!