tech3545
17-11-18, 19:02
Ive been like this since summer. I'm still trying to figure out how to explain it. Its really frustrating. Its like this over awareness or over thinking of thoughts that are otherwise automatic. Its pretty much this constant uncomfortable feeling whenever I look at my surroundings. Its like normally I sometimes think of things that make me happy or sad when the mood fits and its usually just an automatic thing. But now it's like I'm overanyalzing my perspective, like how things look and feel to me mentally. Its just really hard to explain to anyone even my therapist. I just can't seem to get past it and it always leads to panic. I'm not sure What I'm supposed to be doing to stop this. And when this "feeling" sometimes stops I can still never seem to stop worrying. Its constant 24/7 and I don't feel happy anymore. I'm on low doses of buspar and zoloft and I'm not sure they're helping.