bathgal25
20-11-18, 16:34
Hi i suffer with Emetophobia,OCD and Anxiety.
I have a really bad fear of germs which makes it difficult for me to be around people, to eat out, use public toilets that sort of thing.
Well tomorrow a meal has been organised for my dad in what will be quite a busy restaurant.I'll have to have something to eat and use their facilities.
I've had anxiety ever since it was mentioned, its not something i can get out of so i'm so worried i'm going to wake up in the morning and have a huge panic attack. if anyone has any coping strategies that might help me i would appreciate it.
Thanks
Jen
I have a really bad fear of germs which makes it difficult for me to be around people, to eat out, use public toilets that sort of thing.
Well tomorrow a meal has been organised for my dad in what will be quite a busy restaurant.I'll have to have something to eat and use their facilities.
I've had anxiety ever since it was mentioned, its not something i can get out of so i'm so worried i'm going to wake up in the morning and have a huge panic attack. if anyone has any coping strategies that might help me i would appreciate it.
Thanks
Jen