Brooke4131
30-11-18, 16:55
Hi all,
I'm currently bogged down in my latest bout of health anxiety (it's pancreatic cancer this time). I'm beyond frustrated by the all consuming anxiety that takes me away from enjoying time with my young family. What are some techniques or distractions that have worked when you're in the midst of a health anxiety attack and need to be pulled away from consulting Dr. Google?
I'm currently bogged down in my latest bout of health anxiety (it's pancreatic cancer this time). I'm beyond frustrated by the all consuming anxiety that takes me away from enjoying time with my young family. What are some techniques or distractions that have worked when you're in the midst of a health anxiety attack and need to be pulled away from consulting Dr. Google?