harley15
04-12-18, 20:41
Hi Peeps,
I have Health anxiety and just recently on my 40th i had to attend a Party of my own :(
It was amongst my wifes friends "mine loosely" too but they are all very well to do people and educated.
I simply feel inadiquete around them, I started to sweat so made excuses and went to the loo, I noticed my shirt was damp as id sweated that much it all spiralled out of control and i couldnt stop it. My wife got the hump with me as she doesnt understand. :(
Anyway we are out for Xmas meal friday 7th! and im panicking its going to happen again, This all has just come about and i dont know how to stop sweating when i start to feel warm! it just gets worse and worse.
Any tips how to snap my mind out of it ? im begging someone to help :( even reading this i feel embarrased and warm. :/
I have Health anxiety and just recently on my 40th i had to attend a Party of my own :(
It was amongst my wifes friends "mine loosely" too but they are all very well to do people and educated.
I simply feel inadiquete around them, I started to sweat so made excuses and went to the loo, I noticed my shirt was damp as id sweated that much it all spiralled out of control and i couldnt stop it. My wife got the hump with me as she doesnt understand. :(
Anyway we are out for Xmas meal friday 7th! and im panicking its going to happen again, This all has just come about and i dont know how to stop sweating when i start to feel warm! it just gets worse and worse.
Any tips how to snap my mind out of it ? im begging someone to help :( even reading this i feel embarrased and warm. :/