constant worry about breathing

[eddy1608]

hi guys
so thebreathing issue has been a problem for me for years with the anxiety and as i have asthma also its making it worse. my asthma peak flow is normal as is my heart rate and oxygen levels. but i always feel like my breathing aint right and that my throat feels tight and restricted.
does anyone else have this all the time??

[Fishmanpa]

If you scroll to the bottom of the page, you'll see several similar threads. Utilize the "SEARCH" feature and you'll find pages of similar posts. It's a very common anxiety symptom (https://www.nomorepanic.co.uk/articles/symptoms#BreathingShortness_of_breath).

Positive thoughts