Natalie2389
04-01-19, 17:52
Hi guys .. I keep telling myself to sort myself out and stop bein so irrational. It just don’t work .. I could be just driving my car and all of a sudden it pops into my head what if my husband dies ?! Why ? His 27.. I’ve also been worried about contracting sepsis from a boil I’m on antibiotics for.. it’s now burst ( good sign ) I just can’t have a day without worrying or random thoughts.
This evening I feel on high alert heart feels like it’s pounding. How can I relax.
I’ve had Cbt it has gave me some coping techniques but these clearly don’t work or I wouldn’t still feel like this
Happy new year
This evening I feel on high alert heart feels like it’s pounding. How can I relax.
I’ve had Cbt it has gave me some coping techniques but these clearly don’t work or I wouldn’t still feel like this
Happy new year