Waking at night weak shaky

[maria26]

Last night I woke several times feeling weak shaky short breath bit. I have had this at times during day but never at night. Have been very very anxious for a long time but felt better for a couple days then this which is causing more anxiety. Also feel breath sticking solar plexus. Anyone else

[EmmerLooeez]

I sympathise with this. My condition causes me to wake up this way through the night. It is awful and scary, but it's not dangerous so try not to worry on that front. It's a sign that you're stressed and anxious, practice lots of self care, limit caffeine etc especially near bedtime and try and relax before you sleep. I hope it passes for you soon. Xx

[WiredIncorrectly]

I have this, usually when I'm stressed or if I'm not getting enough sleep. They're noctornal panic attacks. When they happen bad to me I literally feel like I'm dying. Pretty sure that IS what dying feels like. Not sure if you have those types of nocturnal panic attacks. I've made a few posts on these.