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View Full Version : Interesting self therapy.



Magicman281
12-01-19, 23:05
I feel like (for me at least) alot of the Health Anxiety issues we face stem from an overwhelming fear of death.

The last few days, in the midst of an attack I have been reading near death experiences on Reddit and honestly it has helped tremendously.

I am a Christian so that provides comfort just because of my beliefs and this post is in no way trying to convert.

Even the non Christian experiences I have read really don't seem to describe death as scary as we create it to be in our heads.

It has helped me tremendously the last few days and I encourage everyone else here to find something that helps them through an attack.

Just an idea.

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