ErinKC
14-01-19, 22:22
I hate this cycle. I get over stressed. One small things triggers. Then it's one thing after the next.
I've been concerned with pelvic pain and other issues this week. I read that certain stretches can elevate pelvic muscle tension and help the symptoms so I laid down on my floor to stretch and it started to work right away. Then as I laid there relaxed and stretching with my eyes closed, my 4 year old threw a toy directly at my head and it smashed hard into my temple.
Not only did it take me by complete surprise because my eyes were closed, it hurt SO much and now my head still hurts, plus my jaw and teeth. I have TMJ that's worse on this side, so I'm sure tensing my jaw when it hit will make that flare up tonight. Blarg.
I'm so frustrated both that this happened and that my reaction is to be so anxious about this causing a serious problem like a bleed. I know it's ridiculous, but here I am.
Because of my therapy and long experience with anxiety I think I can keep things from completely over flowing with anxiety, but I hate that I even have to go through this tired routine.
I've been concerned with pelvic pain and other issues this week. I read that certain stretches can elevate pelvic muscle tension and help the symptoms so I laid down on my floor to stretch and it started to work right away. Then as I laid there relaxed and stretching with my eyes closed, my 4 year old threw a toy directly at my head and it smashed hard into my temple.
Not only did it take me by complete surprise because my eyes were closed, it hurt SO much and now my head still hurts, plus my jaw and teeth. I have TMJ that's worse on this side, so I'm sure tensing my jaw when it hit will make that flare up tonight. Blarg.
I'm so frustrated both that this happened and that my reaction is to be so anxious about this causing a serious problem like a bleed. I know it's ridiculous, but here I am.
Because of my therapy and long experience with anxiety I think I can keep things from completely over flowing with anxiety, but I hate that I even have to go through this tired routine.