Bakebeansrule
16-01-19, 12:29
I’m so disappointed that I’m feeling like this again. Last year I did really well with my anxiety and health and I thought I was over the hurdle and could cope but I’m really struggling at the moment.
It all started on New Year’s Eve when I felt what I think was heart palpitations, I was at work and suddenly felt 3 or 4 really strong hard heart beats and felt really dizzy straight after which made my anxiety sore straight away. Over the last 2 weeks I have improved with how I felt every day. I’ve tried to do things I enjoy to stop me feeling so anxious. I felt as if I was walking around with my shoulders touching my ears and had to keep reminding myself that I needed to relax. I also had a dull ache in my chest and back so think that could be due to tense muscles. I did some gardening at the weekend and felt amazing I had no aches at all so reasoned with myself if I had any heart issues I wouldn’t be able to dig my garden.
Fast forward to today and it’s happened again. At work I sat down and had the same feeling for only a few seconds I really don’t want to go back to where I was a few weeks ago thinking about my anxiety 24/7 but I’m scared.
Anyone with anything similar that fancies a chat? I don’t want to pester my family with this as I made such an improvement last year and don’t want them to know I’m struggling again
It all started on New Year’s Eve when I felt what I think was heart palpitations, I was at work and suddenly felt 3 or 4 really strong hard heart beats and felt really dizzy straight after which made my anxiety sore straight away. Over the last 2 weeks I have improved with how I felt every day. I’ve tried to do things I enjoy to stop me feeling so anxious. I felt as if I was walking around with my shoulders touching my ears and had to keep reminding myself that I needed to relax. I also had a dull ache in my chest and back so think that could be due to tense muscles. I did some gardening at the weekend and felt amazing I had no aches at all so reasoned with myself if I had any heart issues I wouldn’t be able to dig my garden.
Fast forward to today and it’s happened again. At work I sat down and had the same feeling for only a few seconds I really don’t want to go back to where I was a few weeks ago thinking about my anxiety 24/7 but I’m scared.
Anyone with anything similar that fancies a chat? I don’t want to pester my family with this as I made such an improvement last year and don’t want them to know I’m struggling again