Phantasia
05-02-19, 15:07
After having visited the "No More Panic" forums thousands of times over the past ten years, I figured it was finally time to create a profile and join the conversation.
I'm Monica, 40 years old, been w/ my husband for over 20 years (married for almost 10), and two kids, 6 (f) & almost 8 (m). Born and raised in Southern Ontario, outside Toronto.
Anxiety has dogged me almost as long as I can remember -- though it wasn't called that when I was young! I was just "shy", "nervous", over-thought things, etc. And at least since my teens, it has manifested itself as physical ailments with nebulous medical causes. (At least two of my three sisters also have/had health anxiety, and two also had eating disorders.)
Health anxiety, in particular, started to hit me hard in my 20s and I've had ups and downs with it since then. (Perhaps oddly, I found pregnancy to be a bit of a balm against HA! When I was expecting, I was least anxious. But then I had terrible post-partum anxiety after baby #2. I lost an entire year to it. :weep:)
It's only very recently that I've started actually seeking out resources to get help for my HA. Most are more GAD focused, rather than on health anxiety, so, while there are definitely some overlapping skills and advice, health anxiety is a bit of a unique beast. I've started attending some group therapy sessions / workshops -- can't say they've been enormously helpful, but I figure I'm learning. My doc has also prescribed me an SSRI, but I haven't had the guts to take it yet. My son is also a worrier and on the anxious side, and I've been seeking out resources for him as well, and I find I learn through that process as well -- the tips are relevant to both of us. (Btw, I feel terrible about this ... I feel he "caught" anxiety from me. :weep:)
This community is wonderful; I've always found the help, advice and care in these forums to be absolutely amazing. I hope to contribute to the great vibe here, while we all struggle with the beast that is HA!
I'm Monica, 40 years old, been w/ my husband for over 20 years (married for almost 10), and two kids, 6 (f) & almost 8 (m). Born and raised in Southern Ontario, outside Toronto.
Anxiety has dogged me almost as long as I can remember -- though it wasn't called that when I was young! I was just "shy", "nervous", over-thought things, etc. And at least since my teens, it has manifested itself as physical ailments with nebulous medical causes. (At least two of my three sisters also have/had health anxiety, and two also had eating disorders.)
Health anxiety, in particular, started to hit me hard in my 20s and I've had ups and downs with it since then. (Perhaps oddly, I found pregnancy to be a bit of a balm against HA! When I was expecting, I was least anxious. But then I had terrible post-partum anxiety after baby #2. I lost an entire year to it. :weep:)
It's only very recently that I've started actually seeking out resources to get help for my HA. Most are more GAD focused, rather than on health anxiety, so, while there are definitely some overlapping skills and advice, health anxiety is a bit of a unique beast. I've started attending some group therapy sessions / workshops -- can't say they've been enormously helpful, but I figure I'm learning. My doc has also prescribed me an SSRI, but I haven't had the guts to take it yet. My son is also a worrier and on the anxious side, and I've been seeking out resources for him as well, and I find I learn through that process as well -- the tips are relevant to both of us. (Btw, I feel terrible about this ... I feel he "caught" anxiety from me. :weep:)
This community is wonderful; I've always found the help, advice and care in these forums to be absolutely amazing. I hope to contribute to the great vibe here, while we all struggle with the beast that is HA!