smoothie
05-02-19, 19:43
Hi all,
Recently my anxiety got very bad (not sure why). I have this very frequent feeling like someone close to me is going to die soon, be it my grandparents, parents, or my sister. It's really horrible and i'm not sure what to do. :weep:
I'm starting to get frequent panic attacks too. They always seem to occur at the exact same time (2:30-3am) and they always come with vomiting, frequent urination, feeling ice cold, and being utterly and completely convinced that your family member has just died (they never have).
My parents are fit and healthy but my sister suffers from severe anxiety and depression and i'm terrified she'll do something bad. I heard she's not actually suicidal but i'm still so worried about her.
I've signed up for counselling at my uni and i'm doing my best to stay calm and relaxed, but it's constantly exhausting and overwhelming.
What can I do?
Recently my anxiety got very bad (not sure why). I have this very frequent feeling like someone close to me is going to die soon, be it my grandparents, parents, or my sister. It's really horrible and i'm not sure what to do. :weep:
I'm starting to get frequent panic attacks too. They always seem to occur at the exact same time (2:30-3am) and they always come with vomiting, frequent urination, feeling ice cold, and being utterly and completely convinced that your family member has just died (they never have).
My parents are fit and healthy but my sister suffers from severe anxiety and depression and i'm terrified she'll do something bad. I heard she's not actually suicidal but i'm still so worried about her.
I've signed up for counselling at my uni and i'm doing my best to stay calm and relaxed, but it's constantly exhausting and overwhelming.
What can I do?