Pigeon_Pants
07-02-19, 04:33
I am back on this forum afte being mostly panic free for years.
I had some intrusive thoughts & panic attack Monday night & then was up all night with waves of panic/anxiety every time I drifted off to sleep.
Next day I got some beta blockers which seemed to help & I slept well and today I feel relatively normal most of the day.
That is until I went to sleep - I slept for maybe an hour and then woke up feeling panicked. Ever since I have drifted off for maybe 5/10 minutes and I wake up in a jolt, full on panic.
I've never experienced this before, really struggling to cope.
Anyone else experience this?
I had some intrusive thoughts & panic attack Monday night & then was up all night with waves of panic/anxiety every time I drifted off to sleep.
Next day I got some beta blockers which seemed to help & I slept well and today I feel relatively normal most of the day.
That is until I went to sleep - I slept for maybe an hour and then woke up feeling panicked. Ever since I have drifted off for maybe 5/10 minutes and I wake up in a jolt, full on panic.
I've never experienced this before, really struggling to cope.
Anyone else experience this?