Losethecloud
16-02-19, 13:15
Please can anyone offer some supportive words.
I am doing a lot of worrying and ruminating and can’t seem to break the cycle no matter what I’m doing.
I go out, I have a coffee, go shopping, go to get my hair done etc but I do most of this on my own.
My family have all recently suffered from gastric flu and this has sent me into a downward spiral. They are all fine now but I am a wreck.
I have been off work on leave for two weeks so out of my normal routine and I’ve spent a lot of time on my own. My daughter and son in law work full time and I look after their 16 month old baby one day a week and I work two or three days so my week can be busier than it is at the moment.
I’ve become paranoid about being around my grandson as I find the responsibility overwhelming even though it’s only for 9 hours.
Every little thing seems a problem at the moment and I am driving myself mad.
Please help, what is wrong with me.
I am doing a lot of worrying and ruminating and can’t seem to break the cycle no matter what I’m doing.
I go out, I have a coffee, go shopping, go to get my hair done etc but I do most of this on my own.
My family have all recently suffered from gastric flu and this has sent me into a downward spiral. They are all fine now but I am a wreck.
I have been off work on leave for two weeks so out of my normal routine and I’ve spent a lot of time on my own. My daughter and son in law work full time and I look after their 16 month old baby one day a week and I work two or three days so my week can be busier than it is at the moment.
I’ve become paranoid about being around my grandson as I find the responsibility overwhelming even though it’s only for 9 hours.
Every little thing seems a problem at the moment and I am driving myself mad.
Please help, what is wrong with me.