A Life at Last

[Aussie]

Reading a great book about anxiety and panic, written by an ex sufferer who recovered and went on to study the topic in great detail.
Has very easy to understand explainations about the most common symptoms and how they are related to the illness.
Also has his recovery story and how he stopped the cycle.
Very helpful.

It's called 'At Last a Life' by Paul David.

[SammiB]

Thank you for this tip aussie, will look at it and let you know

xx

[Phill2]

G'day Aus,
Have you tried "Living With IT" by Bev Aisbett?
Angus and Robertson have it for $17
It was my Bible for a while
Phill :shades: Brizvegas

[Granny Primark]

Hi Aussie,
Ive got the book, and its really encouraging.
The guy used to be a member of this site and was very good at helping the members. Hes also got his own website.
At my lowest times last year the book became my bible and id read certain sections of it over and over again.

Take care
LYNN xx

[Lindalou64]

hey lynn i got that book also from the member here very nice guy and very understanding........glad to see his book is selling............linda xxxx

[All Time Low]

I read it aswell

Like most media on anxiety, all it can do is make you realise a) you're not alone, and b) not to fear or fight

It gave me some useful tips although it's not some magical cure that will make your anxiety disappear after you've read it