sazzle
08-09-07, 10:38
Hi all, thought id introduce myself
Ive been suffering with panic attacks for about 3 years now. Im back on a forum because recently i thought i was cured. I had been seeing a CBT therapist for a while and my attacks had gone and i felt 'normal' again. Now out of the blue they are back and worse than ever! I think im at the lowest ive ever been because i dont understand how they can be back and im angry at myself for letting it happen.
I think that it all came back because i went on a family holiday with my parents , away from my partner for 2 weeks, in cyprus miles away from home. It seems everything ive been told has gone right out of the window and that im back to square one only this time the attacks are the worse ive ever had, like that go on for a whole day and night.
so im here to try to sort myself out again and to convince myself yet again that there is nothing wrong with me (had all the tests and scans and perfectly healthy).
So hi !
Ive been suffering with panic attacks for about 3 years now. Im back on a forum because recently i thought i was cured. I had been seeing a CBT therapist for a while and my attacks had gone and i felt 'normal' again. Now out of the blue they are back and worse than ever! I think im at the lowest ive ever been because i dont understand how they can be back and im angry at myself for letting it happen.
I think that it all came back because i went on a family holiday with my parents , away from my partner for 2 weeks, in cyprus miles away from home. It seems everything ive been told has gone right out of the window and that im back to square one only this time the attacks are the worse ive ever had, like that go on for a whole day and night.
so im here to try to sort myself out again and to convince myself yet again that there is nothing wrong with me (had all the tests and scans and perfectly healthy).
So hi !