Is this anxiety??

[SammiB]

I have health anxiety and have been panicking all morning about having a stroke or that i have epilepsy

so it think i had a panic attack, now my face feels a bit numb and quite stiff and have loads of pressure on my head. i was fine this morning but as soon as i got to work WOW

is this just a symptom of anxiety or something worse??
xxxxx
sam

[kes]

sounds bit like a tension headache. take some pain killers and see how it goes. If worse see the doctor. Relaxation is the key and for us worry people it is hard to relax. Try and relax ur neck shoulder and face muscles. it is amazing how the power of the mind can cause such awfull physical symptoms. The health anxiety link here on no more panic is very helpfull.

take care kerri.