inogerp
22-04-19, 20:19
Hi Community,
I have made a couple of posts but looking for general help with my severe anxiety here. Over the past few weeks I have been in a deep anxiety attack, depressive episode and have had several panic attacks. I started getting physical symptoms that I then googled and self-diagnosed myself with MS which spurred the brunt of the panic attacks (I also have HA).
Over the past week, I have gotten considerably better with the physical symptoms decreasing and with help from my family and friends, I have decreased my stress and anxiety. However, I still wake up sad and anxious and go to bed sad and anxious. I still feel close to the edge on freaking out that I have a serious illness and I know that there is just as much evidence to back up these symptoms of anxiety but I can't break this cycle of thinking.
I just wanted to seek some support from you all as I haven't had a severe anxiety and depressive episode last this long. looking for any and all help and I greatly appreciate it.
I have made a couple of posts but looking for general help with my severe anxiety here. Over the past few weeks I have been in a deep anxiety attack, depressive episode and have had several panic attacks. I started getting physical symptoms that I then googled and self-diagnosed myself with MS which spurred the brunt of the panic attacks (I also have HA).
Over the past week, I have gotten considerably better with the physical symptoms decreasing and with help from my family and friends, I have decreased my stress and anxiety. However, I still wake up sad and anxious and go to bed sad and anxious. I still feel close to the edge on freaking out that I have a serious illness and I know that there is just as much evidence to back up these symptoms of anxiety but I can't break this cycle of thinking.
I just wanted to seek some support from you all as I haven't had a severe anxiety and depressive episode last this long. looking for any and all help and I greatly appreciate it.