mcray1981
08-05-19, 14:09
Hey,
I'm going through some anxiety at the moment and am actively trying to just live with the worry, the dread, the what if thoughts etc rather than make any attempt to make myself better (although posting here may be a look for reassurance). There are things I can do to "fix" the anxiety - make it go away right now and feel the relief that its gone but my thinking is that is just a quick fix and avoiding the situation.
I think the only thing to do is to just steel myself and let it stay - get used to it - diminish it - belittle it.
Any thoughts? Opinions?
I'm going through some anxiety at the moment and am actively trying to just live with the worry, the dread, the what if thoughts etc rather than make any attempt to make myself better (although posting here may be a look for reassurance). There are things I can do to "fix" the anxiety - make it go away right now and feel the relief that its gone but my thinking is that is just a quick fix and avoiding the situation.
I think the only thing to do is to just steel myself and let it stay - get used to it - diminish it - belittle it.
Any thoughts? Opinions?