ShaunRyder
08-05-19, 21:18
Anxiety has hit sky high tonight and I don't know what to do.
Went to the gym as usual and was doing squats and after heavy one I felt lightheaded and sick, it was at the end of the session so I finished a bit early but was worrying cause my head felt a bit tight, I googled headaches from workout and it said you can have a stroke from lifting to heavy if breathing is incorrect so my anxiety rocketed and I started to think my eyesight was blurry, I calmed down a little and I felt a lot better for about an hour, I was still a tad anxious and got a slight sharp pain in my left temple, it has only done it 3 or 4 times and wasnt severe but I googled it and it said it could be a thunderclap headache which could be bleeding on the brain caused by physical activity, but I have noticed my jaw has been clenched where I have been worried could this cause pain in my head? I am convinced I have caused damage to my brain by lifting a heavy weight at the gym, should I be worried and get myself checked out?
I also have a slight bit of nausea which was a symptom of bleeding on the brain.
Went to the gym as usual and was doing squats and after heavy one I felt lightheaded and sick, it was at the end of the session so I finished a bit early but was worrying cause my head felt a bit tight, I googled headaches from workout and it said you can have a stroke from lifting to heavy if breathing is incorrect so my anxiety rocketed and I started to think my eyesight was blurry, I calmed down a little and I felt a lot better for about an hour, I was still a tad anxious and got a slight sharp pain in my left temple, it has only done it 3 or 4 times and wasnt severe but I googled it and it said it could be a thunderclap headache which could be bleeding on the brain caused by physical activity, but I have noticed my jaw has been clenched where I have been worried could this cause pain in my head? I am convinced I have caused damage to my brain by lifting a heavy weight at the gym, should I be worried and get myself checked out?
I also have a slight bit of nausea which was a symptom of bleeding on the brain.